If you’re pregnant or trying to conceive, you are probably wondering how to best prepare your body for your future baby. Health and wellness come to the forefront of daily decision-making during pregnancy.
It’s normal for women to take prenatal vitamins throughout their pregnancy in an attempt to regulate hormones, absorb the proper nutrients, and supplement their vitamin intake to support a healthy fetus.
Prenatals aren’t only important during pregnancy. Women who are in the process of preparing to conceive and even post-partum and nursing mothers may want to continue taking a prenatal vitamin. So how do you choose the right prenatal for you and your baby?
What You Should Know About Prenatals
Prenatal supplements help the development of the baby in a woman’s womb. They do this by supplementing any lacking or hard-to-get, vital nutrients both the mother and the baby need.
The most common minerals found in prenatal vitamins include:
- Iron
- Folic acid
- Vitamin C
- Vitamin D
- Calcium
- Magnesium
- Zinc
- Iodine
- Thiamine
Some studies show that birth defects can be prevented with the proper use of prenatal vitamins. However, as with anything you put into your body, there is a potential risk of side effects. Make sure to talk to your doctor about taking a prenatal before deciding if, or which kind, is right for you.
#1: Not Every Prenatal is Created Equally
These days, there are thousands of wellness brands vying the market for your attention and money. It can be overwhelming to research and sort through which brands are trustworthy and effective. Especially during pregnancy, the health and safety of your body are more important than ever, as it’s linked to the health of your developing baby.
There’s no perfect prenatal for every person, just as there’s no “one size fits all” solution for every diet, fitness routine, or lifestyle. Some prenatal vitamins are higher in iron or magnesium. Others are higher in superfood nutrients or Omega-3s.
It’s highly recommended you get professional medical advice from your OB/GYN, which might include blood tests or hormone checks before you decide to take any supplements. The goal is to make the most educated decision possible for you and your baby.
#2: Some Prenatals Contain Ingredients You Should Avoid
Read the ingredients when shopping for a prenatal supplement. Since not all types are created the same, the contents and amount of nutrients in each will vary. If you have any allergies, sensitivities, or irregularities, be extra mindful of those in the ingredients list.
Also, avoid brands with excess fillers or flavorings. Avoid any vitamins that contain herbs like yarrow, black cohosh, or tansy, as some herbs can be natural abortives. These are unlikely to be in most prenatals but be aware that they might be in other supplements marketed to women.
#3: Focus on Nutrition Before Supplements
Women trying to get pregnant should know that a nutrient-rich diet and healthy lifestyle are a higher priority during pregnancy than finding the perfect vitamins. You can likely get a lot of your major vitamins through food. If you can, focus on organic fruits and vegetables, grass-fed meats & dairy, and avoid processed junk food as much as possible.
Your diet doesn’t have to be perfect but keep in mind that your baby needs a variety of nutrients for healthy development. Even with proper nutrition it can still be taxing to the body to absorb adequate minerals during pregnancy. This is why many women are encouraged to start taking prenatal vitamins to fill these nutrition gaps.
#4: You Might Need to Try Several Different Brands
Say you’ve finally bought the most ideal prenatal vitamins you can find. You start taking them and a few weeks later you notice uncomfortable side effects. For example, some women may become constipated from high amounts of iron in a prenatal supplement.
You might need to try a few different brands before finding one that works best for you. Notice how your body responds when introducing any new medication or supplement, as it’ll help both you and your healthcare provider with options along your journey.
#5: Prenatals have Potential Side Effects
There is little risk in taking prenatal vitamins recommended by your doctor or midwife. However, sometimes vitamins can cause side effects. The most common side effects of prenatal vitamins include:
- Constipation
- Nausea
- Stool changes
- Decrease in appetite
- Breakouts or skin reactions
- Digestive discomfort
Pregnancy can be uncomfortable for some, so adding the unwanted side effects of your prenatal isn’t exactly an ideal situation. Before you switch to another brand or stop taking your vitamins altogether, consider troubleshooting the problem.
Try taking your prenatal with a meal to lessen nausea and digestive discomfort. Drink plenty of water to help reduce the risk for constipation. Small changes in your routine could be all you need to make the experience more tolerable.
Should All Pregnant Women Begin Taking Prenatal Vitamins?
Every woman’s body during pregnancy is unique. Some women in rural areas with available whole foods, ample support from doctors, and a lifestyle of minimal stress might think their fetus’ developmental needs are satisfied.
On the other hand, some women in high-activity locations like cities, with little access to healthy produce or inadequate prenatal healthcare might find it extra necessary to take prenatal.
Some women may choose to take a prenatal and some might feel it isn’t required. There is no “perfect” way to handle your pregnancy. Keep you and your baby’s best interests in mind. It’s all about finding what works for your body and doing the best you can to nurture your growing baby.
Ultimately, it’s up to you and your healthcare provider to use your best judgment on which prenatal is suitable for you. Depending on your age, weight, health history, and lifestyle, there are many things to consider when starting a prenatal supplement. For further info, read Pre-Conception Checklist for additional items to consider before conceiving.
