When it comes to having a baby, it takes two. While your partner will be the one to carry the baby and deliver your child, as a man, you also play a critical role in the entire process. Without your sperm, your partner’s egg won’t get fertilized. It’s really just simple reproduction science.
So, with the quick science refresher out of the way, it’s vital as a man to understand some things that you can be doing daily that will naturally help boost your preconception health. Today, we wanted to share a few tips that will positively impact your fertility so that you can do your part to help make your partner conceive. After all, you’re in this together.
Lose those extra pounds.
If you’re overweight, it can be more challenging for your sperm to swim where they need to go. The motility of your sperm is critical to the success of conception. If you’re struggling with weight problems, take the time to start getting in better shape. Even just walking a mile a day is getting off to a healthier start.
Eat healthily.
While you might think that we don’t need to list this one, it’s essential that we do. What you put into your body as a woman during pregnancy is exceptionally important. And has a direct impact on the health of your baby. The same is true for a man. What you’re putting into your body matters and directly impacts the health of your sperm. If you’re struggling to conceive, start incorporating more fiber-rich foods into your diet along with moderate lean proteins. These types of food can help increase the health of your sperm.
Pay attention to your body.
What we mean here is to pay attention to things that are age-related changes in your body that can impact your ability to procreate. Men have a biological ticking clock as well, and the older they get, there is a natural decline in their ability to produce healthy sperm. DNA damage also occurs in sperm as men age, so be sure to consult your doctor before you start to attempt conception to ensure your sperm are ideal for healthy conception.
Start taking on healthier habits.
If you’re a smoker, then it’s critical that you stop before you even think about trying to have a baby. Smoking is directly linked with reduced sperm quality, plus it’s just bad for you. Alcohol consumption has a similar effect on your ability to successfully conceive a child. Keep your habits in mind when you’re starting to look at having a baby with your partner and work together to create new, healthier ones.
Boxers or briefs?
That really is the age-old question, isn’t it? When it comes to trying to have a baby with your partner, there is actually no evidence-based science that proves that one type of underwear on a man is better than the other. So the answer to this question is really what feels most comfortable for you.
There are many more tips and ways to boost your preconception health, but the biggest thing to keep in mind is if you know in your gut it is a healthy choice—then chances are it is. Living a healthy lifestyle is always one of the most effective ways to better success in getting pregnant. Try these tips today and get ready for this incredible new journey you’re on with your partner before the baby comes!
